Again, I digress from my "chocolate cake" search momentarily to present a very satisfying and healthy dish. This comes from the magazine Recipes+ and is great for all you vegetarians out there! Pop it on some bread for a burger, or serve with a salad for an easy midweek meal. To change this recipe up a bit, keep the rice and chickpea base and add in a varitey of vegetables to nutritionally bolster this recipe. This will make 4 large patties.
Ingredients
2 tsp vegetable oil
1 small brown onion, finely chopped
2 cloves garlic, crushed
2 x 400g cans chickpeas, rinsed
1 cup booked long-grain brown rice (ie. cook about 1/3 cup brown rice to get this)
1/4 cup sundried tomato pesto
+ flour for dusting
Ingredients
2 tsp vegetable oil
1 small brown onion, finely chopped
2 cloves garlic, crushed
2 x 400g cans chickpeas, rinsed
1 cup booked long-grain brown rice (ie. cook about 1/3 cup brown rice to get this)
1/4 cup sundried tomato pesto
+ flour for dusting
Method
Heat oil in a large frying pan over moderate heat. Add onion; cook and stir for 5 minutes or until soft. Add garlic; cook and stir for 1 minute or until fragrant. Cool slightly. Process onion mixture, chickpeas, rice and pesto until combined, scraping down side of bowl with a spatula occassionally. Shape mixture into 4 patties, about 10cm in diameter. Lightly dust patties with flour. Spray a large non-stick frying pan with oil. Add patties; cook for 2-3 minutes on each side or until golden. Serve as a burger pattie, or alongside a salad.
This would make a gorgeous starter - they look delicious - so flavoursome :)
ReplyDeleteBrittany, you look after us well, giving us a variety of foods. Too much chocolate might not be good for our waistlines. This does look quite tasty.
ReplyDeleteGenie
I ♥ chickpeas! Thanks for the recipe.
ReplyDeleteWhat a lovely way to start a meal. I'll really have to give these a try. I'm experimenting with chickpea flour right now, so anything chickpea related catches my eye. I hope you are having a great day. Blessings...Mary
ReplyDeleteHubby and I are nearly vegetarian these days- these sound perfect!
ReplyDeleteThis looks so delicious. I am always looking for things to make for dinner that are healthy. Thanks for sharing it:)
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